- Distraction free
- Professional equipment
One on One in a distraction free environment with professional equipment. Get the entire gym to yourself with a personal trainer. Our cardio boxing program is a mix of boxing, strength and plyometric exercises.
Do you want to enjoy our personal training sessions with a partner or as a couple? Our Partner/Couple rates make it easy to do just that!
Boot Camp Classes
- HIIT (High Intensity Interval Training)
- 50 minute workouts
- Build muscle & burn calories
Mon: 6 am
Wed: 6 am
Fri: 6 am
Corporate Bootcamps & Sports Team Training
Healthy employees are HAPPY employees! Our corporate bootcamps make it easy for everyone at the office to get a great workout and learn about nutrition and fitness. We also work with young athletes and sports teams. Our sports team training is age and sports specific while focusing on quickness, agility, speed, and strength.
Senior power hour follows the same principles and structure of our UCF Small Group Fitness program while adapting to the needs and necessities of seniors to help them maintain strength and lead a healthier lifestyle. This is an on-site bootcamp; UCF will come to your community center or facility with our equipment and give your seniors a great workout!
Join our team today!
Fitness & Nutrition Coaching
We have officially launched our fitness coaching program! This consists of personalized workouts tailored to you and your goals and nutritional programming. Prices range from $75 - $125 per week. Our unlimited package for fitness and nutrition coaching includes access to our gym for your weekly workouts and prices range from $150-$200 per week.
Contact Us Today To Enroll Or Get More Info